I help empathic women go from anxiety to TRUST+JOY 🤗 🍯Name your truth w/o guilt🎨Reinvent family dynamics, CREATE your Legacy and Trust Yourself!
➡️ Why You’re Still Anxious Even When You’re Doing All the “Right” Things… midlife genx
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Hi Reader! I took the summer off from posting and emailing. I hope you’re doing well and are getting ready to enjoy the warmth and harvest of September :) 🍇 (don’t rush into fall if you don’t want to) 😊 I like to savor this season. Preferably in Italy lol. Today’s share is a video lesson I made on Why You’re Still Anxious Even When You’re Doing All the “Right” Things… I know many of us highly sensitive women can wind up anxious, burnt out, sad, overwhelmed and second-guessing herself… If this sounds familiar, this one is for you. I recorded this 15-minute lesson because I want you to understand something important about the way good change actually sticks …There are LAYERS. We can change behaviors yes. We can change beliefs. We can change identity. And sometimes, we need to go even deeper — into the cultural, ancestral, and karmic layers that may be influencing what we carry. When we only treat the symptoms, change is temporary. But when we work at the root? 👉 You can behave differently without having to constantly remind yourself to behave differently. And that kind of change, is the kind of change I’m interested in. The kind that gives you more Freedom. More Joy. More Trust in Yourself. In the lesson linked in the YouTube video above (and here), I give you a little taste of how I work with clients — including some of the exercises and embodied tools we use to create lasting shifts. If you’re tired of simply managing anxiety and overwhelm and you’re ready to understand what’s happening underneath it… Come listen. See if you recognize yourself here 🤍 P.S. Watch it here.
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2T Alchemy
I help empathic women go from anxiety to TRUST+JOY 🤗 🍯Name your truth w/o guilt🎨Reinvent family dynamics, CREATE your Legacy and Trust Yourself!
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I'm taking my own advice here too, Reader... Do. Not. Quit. on Your Dreams. In this powerful conversation with actor, writer, director, and creator of A Bronx Tale, Chazz Palminteri, we talk about his Italian American roots, family, faith, creativity, street smarts, and the conviction that changed his life. Chazz said NO to $500k from Hollywood, but he never gave up on his dream. He was into his 40s before "he made it." He grew up in the Bronx in an Italian American family, surrounded by...
Ever wonder why we’re attracted to the people who aren’t healthy for us Reader? Or why healthy love can feel so unfamiliar, boring or even unattractive? If you’ve ever wondered why you keep getting stuck in the same kind of relationship dynamics this conversation linked above is for you… Anxious and avoidant people seem to find each other and lock in. That’s when love can trigger anxiety, fear of abandonment, overthinking, withdrawal, or the desperate need for reassurance because you’re used...